Core Strength and Shoulder Stability Exercises

last spring we had physiotherapist Nadine Plotnikoff come in with our older swimmers to go over some exercises to help strengthen key areas of concern for swimmers. Nadine has worked with VPSC for a number of years as well as otehr national level swimmers and National teams in other sports. Added to our parent info section is a powerpoint display of some of the execrices she went over with the swimmers as well as contact information for some sport science support staff that has worked with the club.